86. But I Know What I Should Be Doing -- So Why Don't I Do It?

The voice of the "should" -- the things we know we should be doing but can't seem to do. Maybe we consume so much self-help information and don't feel like we can apply any of it. Why does this happen? What can we do about it?  Shift of language: "I'd like to" or "I can" instead of "I should" or "I need to" Stef's experience of the should voice in yoga Permission to do things inconsistently Do we feel better about doing things that are non-negotiable? How do we deal with the disappointment in ourselves? The somatics of "shoulds" and overwhelm The vague-ness of our shoulds - can we make the goal more specifi? The diet culture associations of certain goals What do Stef & Sarah feel like they "should" do today?   Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Food For Thought Emails: https://thebingeeatingtherapist.com/newsletter/ Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Stef's Wednesday Weekly Email: www.iamstefaniemichele.com/wednesdays   JOIN US IN NYC on MAY 6 2023!