86: Carbs Are Not the Enemy: Why We Need Carbs to Thrive in Midlife

Want to lose weight right now, in perimenopause or menopause? Maybe you've thought about cutting carbs. I'm asking you to thing again. I want to share with you why I think carbs are essential - not the enemy - especially as we navigate perimenopause and menopause. And it's not just me, there's science behind it. Here’s what I'm talking about:✅ What types of carbs you need, and how much ✅ The protective effect of carbs on muscle ✅ The surprising way carbs support brain health and mood ✅ What kind of carbs to focus on for stable blood sugar and energy ✅ Keto and very low-carb diets — my take on them💡 If you've been confused by all the mixed messages about carbs, this episode will give you clarity — and take away the guilt!Keep moving forward,Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Curious about working with me? Book a time to talk, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach