86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries

from Crying Burns Calories · host Katy Saltsman

I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday blues and makes sure that this 2022 holiday season looks so different for you! Lets set those beautiful boundaries, drop the all or nothing mindset, enjoy amazing food and also enjoy supporting our body and our goals. I promise its possible and I'm here to show you how! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 18 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on November 22, 2022.

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