86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries

from Crying Burns Calories · host Katy Saltsman

I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday blues and makes sure that this 2022 holiday season looks so different for you! Lets set those beautiful boundaries, drop the all or nothing mindset, enjoy amazing food and also enjoy supporting our body and our goals. I promise its possible and I'm here to show you how! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Nov 22, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries

0:00 18:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 18 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on November 22, 2022.

Can I download this Crying Burns Calories episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!