#86 - Cortisol senken 1x1

from OPTIMIZE · host Alina Walbrun

Eine Cortisol Folge! Eines der meistgefragten Themen.Was ist Cortisol?Ist hohes Cortisol immer schlecht?Welche Erfahrungen habe ich mit erhöhtem Cortisol?Woran erkennt man einen erhöhten Cortisolspiegel?Wann muss und wie kann man ihn senken? Falls euch noch mehr Fragen einfallen, schreibt es gerne in die Kommentare.More of me:Instagram ⁠⁠⁠⁠⁠⁠@alina.walbrun⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠@alina.walbrun⁠⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠@alina.walbrun⁠⁠⁠Meine Firma ⁠⁠⁠⁠⁠⁠ONEGEVITY⁠⁠

Episode metadata supplied by the publisher feed · Published Oct 25, 2025

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#86 - Cortisol senken 1x1

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