#86 Crossfit, Westfield's Wellness Village & Cognitive Shuffling

First up today on the show, there’s big news from CrossFit as the famed branded fitness regimen is on the hunt for a new owner as it heads to its next growth phase."CrossFit Seeks New Owner As It Prepares for Next Growth Chapter"There’s news of Westfield launching a new health and wellness destination at its west London shopping mall in response to shifting customer demand. "Westfield creates new 50,000 sq ft health and wellness hub at White City mall"And in Trending Adrienne discusses Cognitive Shuffling a strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.