86: Fat Loss Update - how my cut is going, what I'm doing + why, adjustment I've made, execution considerations, why I wanted to lose weight again

Talking about my own goals/progress on this episode.. which really isn't my favorite thing to do but I think it can be helpful. A lot of topics discussed on this one. Give it a listen and hopefully you take away a few things. Just remember:-What works for me.. might not work for you. -You and I may have different goals. -You and I have different lifestyles and priorities. -You and I have different responsibilities and work schedules. Just please don't compare yourself to me or anyone else you see online. The beautiful part about nutrition + fitness is you get to decide what you want out of it. Don't let anyone/anything distract you from that. TIA for listening! Follow me on IG for more nutrition + fitness related content: @lukesmithrdCheck out my website HERE