#86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder

As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!  So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode.  Amanda reminds us of the important of eating  in a way which avoids yo yo dieting, and which is going to support our overall health, our hormones and our energy levels. Amanda give us so many useful tips on what and how to eat.  We also talk about how to  make eating healthily a habit, not just a short term fix.We also discuss  Amanda’s fantastic book, Feel Good For Menopause.Join us in this episode,  where you'll learn:⭐ Why yo-yo dieting backfires and what to do instead.⭐ Why healthy fats and protein are your new BFFs.⭐ How to upgrade your carbs for sustained energy.⭐ The daily green habit that's a game-changer for aging well.⭐ Simple tips and tricks to make healthy habits stick.Author of Feel Good For Menopause - Get your copy of Amanda's book here: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253 https://www.amandaryder.co.uk/https://www.instagram.com/amandarydernutrition/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/