#86 - Fending off Overwhelm Before it Ever Happens with Lauren Parsons

Discover red flags and specific skills you can use to fend off the overwhelm before it ever happens with expert Lauren Parsons as host Mike Domitrz asks her questions for helping each listener gain skill sets.   Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With 18 years' experience in the health and wellbeing profession in New Zealand she is a sought after speaker, coach and consultant.   TEDx speaker, Author of real food less fuss, founder of the online programme Get Fit Feel Fabulous and the Snack on Exercise movement; Lauren helps busy people re-discover how to feel vibrant, confident and energised. Based in Palmerston North, New Zealand, she travels regularly to speak, helping organisations create a high-energy, peak-performance team culture that enables people to thrive.   * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**   For more see: www.LaurenParsonsWellbeing.com and www.snackonexercise.com      Links to Lauren: Subscribe for inspirational updates at: www.LaurenParsonsWellbeing.com   Join the online community at: https://www.facebook.com/LaurenParsonsWellbeing   Be part of the Snack on Exercise movement at: www.SnackonExercise.com   Follow her on insta at: https://www.instagram.com/laurenparsonsnz/   Contact Lauren at: [email protected]     Books Lauren recommends: Becoming by Michelle Obama Presence by Amy Cuddy   YOUR HOST: Mike Domitrz is the founder of The Center for Respect where he helps educational institutions, the US Military and businesses of all sizes create a culture of respect throughout their organizations. From addressing consent to helping corporations build a workplace free from fear (reducing sexual harassment and helping employees thrive by treating them with respect every day), Domitrz engages audiences by sharing skill sets they can implement into their lives immediately. As an author, trainer, keynote speaker and coach, Mike Domitrz loves working with leaders at all levels. Learn more at http://www.CenterForRespect.com