86. Friday Four #16

from Help Me Understand · host JK McLeod

Friday Four Four topics...unscripted and unfiltered. Today's topics: 1 - Do you struggle with taking rest days from training? 2 - The problem I see with doing something to 'jump start' your weight loss. 3 - Banned books 4 - Listener question: What's something stupid you thought as a kid? --- Referenced in today's episode: - Training and nutrition membership options with POP (Peak Optimization Performance) HERE - Blog post about 'Hank Aaron's Dream HERE - Twitter post about the banned book HERE --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

Episode metadata supplied by the publisher feed · Published Mar 18, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

86. Friday Four #16

0:00 39:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Help Me Understand?

This episode is 39 minutes long.

When was this Help Me Understand episode published?

This episode was published on March 18, 2023.

Can I download this Help Me Understand episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!