86. Friday Four #16
from Help Me Understand Hosted by JK McLeod
Friday Four Four topics...unscripted and unfiltered. Today's topics: 1 - Do you struggle with taking rest days from training? 2 - The problem I see with doing something to 'jump start' your weight loss. 3 - Banned books 4 - Listener question: What's something stupid you thought as a kid? --- Referenced in today's episode: - Training and nutrition membership options with POP (Peak Optimization Performance) HERE - Blog post about 'Hank Aaron's Dream HERE - Twitter post about the banned book HERE --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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