86. Friday Four #16 - Help Me Understand

What this episode covers

Friday Four Four topics...unscripted and unfiltered. Today's topics: 1 - Do you struggle with taking rest days from training? 2 - The problem I see with doing something to 'jump start' your weight loss. 3 - Banned books 4 - Listener question: What's something stupid you thought as a kid? --- Referenced in today's episode: - Training and nutrition membership options with POP (Peak Optimization Performance) HERE - Blog post about 'Hank Aaron's Dream HERE - Twitter post about the banned book HERE --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

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Frequently Asked Questions

How long is this episode of Help Me Understand?

This episode is 39 minutes long.

When was this Help Me Understand episode published?

This episode was published on March 18, 2023.

What is this episode about?

Friday Four Four topics...unscripted and unfiltered. Today's topics: 1 - Do you struggle with taking rest days from training? 2 - The problem I see with doing something to 'jump start' your weight loss. 3 - Banned books 4 - Listener question:...

Can I download this Help Me Understand episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.