#86 From Diets to Self-Love: Megan Gaul's Path to Sustainable Health

Click YouTube to watch the video. Welcome to another inspiring episode of "The Art Of Badassery," where we break free from societal constraints and redefine living on our terms. Today, host Mahara Wayman is joined by a remarkable guest, Megan Gaul, who shares her transformative journey from losing 100 pounds to becoming a self-compassionate weight loss coach. Together, they unravel the complexities of diet culture, the illusion of thinness, and the deeper motivations behind our pursuit of a better body image. Megan’s story highlights the power of addressing emotional eating, seeking support, and cultivating self-awareness. Tune in as they explore the importance of self-acceptance, challenge societal norms, and provide actionable strategies for embracing one’s worth beyond physical appearance. Whether through meditation, cognitive behavioural therapy, or a curious mindset, this episode promises to inspire and empower you to approach your health and self-perception with compassion and openness. Join us on this journey of badassery and personal growth! Connect with Megan here: Instagram: www.instagram.com/partake_foodie Partake 1-1: https://partakemealplanning.com/coaching Coaching for Weight-Loss Without the Guilt: www,partakemealplanning.com/all-coaching Linkedin: https://www.linkedin.com/in/megan-gaul-a1a72b125/ Register for the Partake Meal-Planning Club (a free membership): www.partakemealplanning.com/jointheclub Limited Time: Apply for a free 1-1 Unlock-Session with Megan, & actually DO the thing: https://bit.ly/4aG6gnW ~~~~~~~~~~~~~~~~~~~~~ Book your complimentary Badass Breakthrough Session with Mahara Learn more about Mahara's Unleash Group Program Follow Mahara on Instagram Download her exclusive Becoming Badass 4-Part Podcast Series Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life"   If you like this podcast, please consider leaving a rating and testimonial. Your support is greatly appreciated! 😜💃🏽👑