86: Gentle Hatha For Immune System Health

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to this after that you can join the waiting list here: http://www.quietmind.yoga/ytt In todays practice we focus on supporting the immune system. The main way we effect the immune system in yoga is through the Prana - the life force / vitality / energy of the body. We effect this primarily with breathing, but also with foods we eat, sunlight, activities. Yoga in general will always help improve this, but today we will focus more directly on that aspect of practice. One of the keys is to take slower deeper breaths rather than quick short breaths, and I'll share why.  If you enjoy todays practice leave a review in apple podcasts or wherever you listen Props suggested: 2 block, 1 blanket Thanks for listening! Jeremy

What this episode covers

Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to this after that you can join the waiting list here: http://www.quietmind.yoga/ytt In todays practice we focus on supporting the immune system. The main way we effect the immune system in yoga is through the Prana - the life force / vitality / energy of the body. We effect this primarily with breathing, but also with foods we eat, sunlight, activities. Yoga in general will always help improve this, but today we will focus more directly on that aspect of practice. One of the keys is to take slower deeper breaths rather than quick short breaths, and I'll share why. If you enjoy todays practice leave a review in apple podcasts or wherever you listen Props suggested: 2 block, 1 blanket Thanks for listening! Jeremy

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86: Gentle Hatha For Immune System Health

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This episode was published on August 25, 2019.

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