86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

from HERself · host Abby and Amy

We have a lot of firsts and new content on this episode! Dr. Cassidy found her calling as a therapist from the need for more in her own life. She helps women prevent the issues that happen in motherhood by working through triggers that can cause overstimulation, overwhelm and mom rage. Is perfectionism holding you back from feeling your best? Does the dog barking feel like one more demand on your life? Do you need a break from social media or something else that is tugging at your time?Thank you Dr. Cassidy for opening up about your own experiences to help us navigate through our challenges!Meet DR. CASSIDYHolding Space PodcastDog Meets Baby Resource20% off your first month at BETTERHELP15% off at GOODR with code ‘herself15’Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

What this episode covers

NOW PLAYING

0:00 55:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Biography Flash Anna Delvey Haunts an 81 Million Dollar Sale She Never Made

Jun 21, 2026 ·3m

Biography Flash Anna Sorokin From Fake Heiress to Cultural Archetype and Enduring Scam Icon

Jun 14, 2026 ·2m

Anna Sorokin Biography Flash Convicted Scammer in a Holding Pattern Awaiting Her Next Chapter

Jun 7, 2026 ·3m

Biography Flash Anna Delvey Loses Lawyer Amid Misconduct Probe While ICE Battle Rages

May 3, 2026 ·2m

Biography Flash Anna Delvey Loses Key Attorney Amid Misconduct Probe and Immigration Battle

Apr 26, 2026 ·3m

Biography Flash Anna Delvey The Faux Heiress Stays Quiet But Her Cult Status Never Fades

Apr 19, 2026 ·4m

Similar Podcasts

LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. AI for Creative Professionals: Practical Tools for Designers, Writers & Marketers Tiana Ned AI for Creative Professionals: How to use AI tools without losing your creative edgeTiana shows creative professionals how to work with AI tools instead of competing against them. Each episode covers specific tools and techniques you can use right away.What you’ll learn:➤ Which AI tools actually help with design, writing, and marketing➤ How to write prompts that work➤ Ways to keep your personal style when using AI➤ Career moves that make sense as the industry changes➤ Real stories from creatives who adapted successfully➤ When AI helps and when you should do it yourselfPerfect for:➤ Designers, writers, marketers, video creators, UX professionals, photographers, podcasters, and anyone who makes things for a living.No abstract theory. Just practical steps you can take today.Tiana shares AI tools and techniques from her own freelance work. She tests everything herself before sharing what actually works.New episodes every week. Hit subscribe to keep your skills current.Topics:

Frequently Asked Questions

How long is this episode of HERself?

This episode is 55 minutes long.

When was this HERself episode published?

This episode was published on July 26, 2021.

What is this episode about?

Can I download this HERself episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!