86 | How Much Rest Should You Take Between Intervals?
from The Knighton Runs Podcast Hosted by Chris Knighton
In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods. Knighton Runs Marathon Coaching Personalized Online Coaching for Marathon Runners Train with confidence, get expert feedback, and pursue your next PR or Boston-qualifying time with a plan built around your life. Learn About 1:1 Coaching: https://knightonruns.com/1-on-1-online-running-coaching/ Athlete Success Stories: https://knightonruns.com/success-stories/ Apply Now for 1:1 Coaching: https://forms.gle/qdJckw35TQrJEFGMA
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