86 How This Doctor Heals with Ayurvedic Medicine and Body Wisdom with Doctor Michele Colon and Ashley James on the Le...

Ayurvedic medicine is one of the world's oldest holistic “whole-body” healing systems. Developed over 3,000 years ago in India Ayurveda is based on the belief that health and wellness can be achieved by balancing the mind, body, and spirit. In our interview, Dr. Michele shares how she gained her health back using Ayurvedic medicine by focusing on sleep, nutrition, and exercise. She loves teaching others how they can heal and get healthy again! As an MD that specializes in podiatry, many of her patients come to her with circulation issues and diabetes. Now she helped them to heal their feet and heal their life holistically so they can resolve the root causes of their health issues. Dr. Michele shares that it's important that we all do these three things for better health: 1. Eat an earlier lighter dinner (before 6 pm) 2. Go to bed by 10 pm 3. Exercise before breakfast http://www.drmichele.com/about-dr-michele/ Recommended reading: Dr. Michele's book is Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again The Everyday Ayurveda Cookbook by Kate O'Donnell - http://amzn.to/2idsSCx