86. How To Be A Thriving Military Spouse Who Prioritizes Being Healthy with Navy Wife Elizabeth

"Every day, if you're trying to do better than the last, then that's progress and that's what we want to achieve to make yourself happier."  -Elizabeth Shaw @elizaeshaw   Elizabeth shares how she learned to carve out time as a military spouse and a working mom for herself, and how focusing on personal wellness changed her life in many ways.