86: How to Break the Shame Spiral and Enjoy Your Summer

You've been out of routine longer than you planned. And now, the shame spiral is so loud, and getting back on track with fitness feels like it requires a big, dramatic recommitment you're not ready to make. It doesn't. This episode is for the woman who's been away and isn't sure how to walk back through the door.We are talking about how the shame spiral works, why it hits the women who care the most, and what it really takes to stop quitting on your fitness goals, starting with the next meal, not next Monday.00:46 - What the Shame Spiral Is and Why It Targets Women Who Care the Most18:08 - How the Story in Your Head Does More Damage Than the Missed Workout22:49 - Name It and Tame It: How to Interrupt the Shame Spiral Before It Snowballs24:18 - Drop the Re-Entry Tax: You Don't Have to Earn Your Way Back25:03 - Find Your Smallest Next Action: Getting Back on Track Without Going from Zero to 10028:19 - Follow the Plan, Not Your Mood: Staying Anchored When Life Falls Apart30:43 - Proof of Progress and Daily Wins: Two Tools for Rebuilding Fitness MomentumCheck out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/how-to-break-the-shame-spiralCheck out Marilynn's all-or-nothing mindset ReelSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.