86. How to Catch Your Teens Anxiety Before it Gets Out of Control with Gina Nelson

Today on the show, I’m joined by Gina Nelson,  a licensed clinical social worker and creator of Combating Teen Anxiety–her proven 10-step method to reduce anxiety in teens.Gina and I talk about how to catch your teen's anxiety before it gets out of control.How Gina got involved in working with teens and parentsThe difference in anxiety in children and adultsCommon causes of anxiety in teensHow does social media contribute to anxiety and distress in teensHow perfectionism affects children and teensThings that parents do that are not helpful for their teen's mental healthSigns that a teen may need professional help with their anxietywww.combatingteenanxiety.comRelated resources:57. Parenting A Teen in Crisis with Aaron HueyExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.