86. How to Enjoy Holiday Food Without the Guilt with Leeor Kelly

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!   On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.   Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor's tips will help you not just survive but rock the holiday season.   Here's what to look forward to in today's episode Tips for navigating all the holiday celebrations, food, and drinks ​​Pause to be present for the conversation or the food When you know what's there, decide on what you truly want and simply enjoy Leeor shares her flat tire analogy regarding women's growth journey Deprivation does not do your body any good One question women could be asking themselves more: Where does your fear and anxiety around food come from?   Leeor and I would love to know what you connected with from today's episode concerning your relationship with food and health. Share today's episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!   Register for the Grounded and Bright Seasonal Workshop   Get on the waitlist for the next round of the Season to Shift Mastermind starting in January 2024!   Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast   Connect with  Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call