86. How to Harness the Power of Your Emotions

As special needs moms, we have a lot of challenging experiences in our lives that we can’t change. But what we CAN change is our subjective experience of those challenges by learning emotional mastery. Emotions are POWERFUL. They are where we live our lives. They are where we get our life experience as a human. And in this episode, I’m sharing how to gain control of that power in order to change your own life experience for the better. Less stress, less overwhelm, less shame and self-judgement- all through emotional mastery.