86. How to Not "Pay For It Later" with Chronic Illness

from Get Your Energy Back · host Shelby Hansen

Send us Fan MailEver feel like you always have to say "no" or "I'll think about it" when people ask you to hang out or do something because you have a chronic illness? In this episode, I'll tell you my 3-step process for avoiding burnout and fatigue after exerting yourself. And if you do end up "paying for it later", I've got a strategy for that too.Book your Fatigue Recovery Call here today: https://calendly.com/shelbykhansen/45minwww.shelbykhansen.com

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

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86. How to Not "Pay For It Later" with Chronic Illness

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This episode is 12 minutes long.

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This episode was published on October 31, 2023.

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