86: How to run an effective 100 mile race?: Talking with Karl Meltzer

MR86: In this week's episode, I talked with Karl Meltzer . Karl is the world's winnest 100 mile trail runner. He brings a wealth of wisdom and knowledge of ultra/trail running. In this episode, we touch on many topics of running an effective 100 mile race: from pacing, racing, hydration, nutrition, and more. Summary: In this episode, Karl and I talk about: -Karl's running journey from high-school runner to the worldclass ultramarathoner -Speedgoat brand -how to run an effective 100 mile race -different aspects of running 100 -our point of views of running the 2017 Pinhoti 100 miles race: from the front of the pack to back of the pack Music by: bensound.com Enjoy, Share and Subscribe!