86: How To Stay Fit & Healthy During Coronavirus

*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.* Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include… -Movement considerations and focusing on what you can do -Home exercises with no equipment needed -How to eat for maximum health and immune function -How much sleep do you need right now? -How to increase sleep quality -5 stress management tools to keep your mental and emotional health on track -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube