86 | Inflammation 101: The Basics & How to Reduce It

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots. You’ll learn: What inflammation actually is (in simple terms) How chronic inflammation shows up in midlife What causes it — from food to stress to hormones 4 doable ways to reduce it, even with a full schedule This is about taking your energy, mood, and health back — one small step at a time. 💬 Ready to take action? Choose one tip from today’s episode to try this week. Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on. ➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support. Let’s Connect: 💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace.