86: Jo A. revisits
from Live IFS Hosted by Internal Family Systems Sessions
🔸 We go straight to an exile and Jo jumps right in. Showing this exile it’s not a mess, maybe the weed-smoking part can relax. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - 3, 4, but also maybe older - fear in chest, tension throughout body, thighs. Feels like it’s a mess - unburdened with punching it out 🎓 What I'd like to do differently: I was working on going back to basics, inspired by how well we did in a recent call. But I still went off script and that didn’t work out. I did sprinkle in some more “what do you say?“ ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube"
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