86. Journalling Meditation

from The Prana + Patchouli Podcast Hosted by Amy Davies

Tune in for a guided journalling meditation to support your practice. Grab your journal (or a piece of paper) and a pen. Through your breath, you’ll relax and attune with the loving energy of the Universe so you can receive spiritual guidance. Following the meditation, you’ll free-write. Links Mentioned: Free Mini Retreat Go Deeper: Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you honour your energy - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.

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86. Journalling Meditation

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How long is this episode of The Prana + Patchouli Podcast?

This episode is 7 minutes long.

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This episode was published on September 7, 2022.

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