86. Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston

In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine's desire to help and her keen research skills helped her discover the powerful potential of algae and what it may be the next great superfood. In this episode you'll learn: The health benefits of spirulina and chlorella Why algae is a misunderstood and nutrient-dense superfood How spirulina could replace a number of supplements you take every day The difference between toxic algae in local waters and the algae you should be eating How to use algae for more energy and better recovery Links mentioned in this episode: ENERGYbits (Use Promo Code FITMESS for 20% off) InsideTracker Biohacking Congress in Miami (Use Promo Code HACK50 for 50% off tickets) Seaspiracy Film