86: Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT

Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing the importance of open dialogue and practical strategies for relief. The episode covers all you need to know about the root issues behind these discomforts, and what you can do actually about them! Let’s break the silence, end the shame, and finally talk about BUTT STUFF!  Check out Hayley Kava’s website here: https://www.hayleykavapt.com/ 00:00 Introduction to Pelvic Floor Issues 00:51 Meet Your Hosts and Guest 01:42 Breaking the Taboo: Discussing Butt Problems 05:30 Understanding Constipation During Pregnancy 06:17 Pelvic Floor Mechanics and Constipation Solutions 13:47 The Impact of Constipation on Health 20:54 Hemorrhoids: Causes, Symptoms, and Solutions 28:09 Sponsor Break: Needed Nutrition 28:34 Gut Health and Probiotics 29:31 Treating Anal Fissures and Hemorrhoids 32:56 Understanding Pressure Management 42:57 Addressing Incontinence Issues 54:48 Final Thoughts and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/