86: Lose weight & keep it off!

An episode of the Lean In with Sarah Alyse podcast, hosted by Sarah, titled "86: Lose weight & keep it off!" was published on November 5, 2020 and runs 14 minutes.

November 5, 2020 ·14m · Lean In with Sarah Alyse

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Episode Description

100% realness right here. I've successfully lost 35lbs and kept it off for nearly 15 years - had 3 babies in the process (40, 60, and 40 lbs pregancy weight gain) and still got back to a healthy weight with relative ease. No gimmicks, no pills, no fad diets, no huge restrictions, no endless cardio... This is the good stuff ya'll.

Sarah's resources :

www.sarahalyse.com
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