EPISODE · Nov 23, 2021 · 10 MIN
86: Meditation and Holistic Health
from Over 40 Fitness Hacks · host Brad Williams
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 [email protected] Online Book: https://amzn.to/3x1Vh5S
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86: Meditation and Holistic Health
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