#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda

About our guest: Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their periods. It’s about busting period taboos & creating a world without period pain, shame and monthly suffering. It’s about providing a holistic, effective & long term approach to balancing hormones & relieving menstrual symptoms naturally – without the pill, drugs or surgery. We are going to share all about how you can get amongst this goodness Nikki has created in the podcast so make sure you listen to the end of this episode. Podcast Questions: Nikki's doorway into optimising women's cycles What a healthy period looks like PMS - normal or just common? How to support the follicular phase of the cycle How to ensure you ovulate and how to know if you have Supporting your luteal phase Menstrual cups and period undies  Ways to track your cycle Natural contraception - what are your options All about Moonbox Final question; what is one thing you do for your health daily?    _________ Resources: - Natural condoms by Jonny Lovers - Daysy fertility and period tracker - Period undies by ModiBodi   Social & Website Links: https://mymoonbox.com.au/ https://www.facebook.com/mymoonboxau https://www.instagram.com/mymoonbox/ https://www.instagram.com/mymoonbox/ https://www.pinterest.com.au/mymoonbox/