#86 - My Training Philosophy with Head Coach Laura

from Your Unreasonable Bestfriend, with Travis Murrells

Head Coach Laura here! I this episode I talk about how my training has evolved over the last decade. Coming from a bodybuilding background full of injuries and imbalances, I’ve learnt how to train with intensity whilst treating my body with the respect it deserves.Want to move pain-free and get results? Listen in and I’ll walk you through how I incorporated different training methods to fix my injuries, gain more strength and mobility!

Episode metadata supplied by the publisher feed · Published Oct 9, 2022

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#86 - My Training Philosophy with Head Coach Laura

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This episode was published on October 9, 2022.

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