#86 Navigating food addiction in a world that markets junk with Rory Brown

🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world.In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on finding balance, breaking free from extremes, and building habits that actually last.👉 A must-listen if you’ve ever felt trapped by diets, struggled with cravings, or wondered why healthy eating feels so hard in today’s world.If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.👉 @falconroasters