86. Navigating Next Steps Post-Miscarriage

There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss. The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages. In this episode I’ll cover: Miscarriage statistics Signs of a miscarriage Common causes of a miscarriage Steps to take after a miscarriage How soon is too soon to try again after a miscarriage My recommendations for what to do before trying to get pregnant again When is it okay to get back into exercise --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Sands 👉 Website 👉 Instagram