#86 - Overcoming A Weight Loss Plateau: Instructions On How To Keep Your Fat Loss On Track

Welcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrition & goal specific adaptations. If you've ever followed a workout program and all of a sudden your results stop or sometimes even begin to reverse - this episode will hit home! Click the link below to download the free PDF referenced in this episode and claim your 50% discount to start Fuel University today! Download Your Free PDF Guide Here: https://www.reddotfitness.net/p22360-free-guide-3-steps-to-understanding-your-personal-tdee Learn More About Fuel University (Fuel-U): https://www.reddotfitness.net/p16293-fuel-uTimestamps:00:00 Scott's Getting Back Into The Coaching Game04:24 Readjust Nutrition09:49 Total Daily Energy Expenditure (TDEE)12:53 Expected TDEE19:56 Easy Apps To Use For Tracking22:58 Suggestions On Tracking26:11 Recovery & The Reverse Diet34:24 Get Your Calories on Track41:11 Neurological Adaptation45:00 Variations To The Program 46:10 Steps: Overview 50:02 Final Conclusions & Fuel UniversitySponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s