86: PART 3: Overcome divorce grief and the constant ruminating on the memories of the past

Grief after a divorce can be particularly intense and persistent, and many people find themselves stuck in their grief and ruminating on the past for several reasons. Loss of Identity Emotional Attachment Unresolved Issues Fear of the Future Habitual Thinking Patterns Societal and Cultural Influences   LINKS MENTIONED AND MORE The Healing Heart: https://www.theseparationclub.com/healingheart Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025  https://www.theseparationclub.com/costa-rica-retreat  BUY THE JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching  Download the free Separation Checklist with all the important first steps as you embark on this journey https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444