86. Permission to Rest

Friday LIVE: Permission to Rest 💪🏼❤️ 1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11)  Training/Sleeping/Recover-more than I’ve ever done in my life. Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week) Clients-most I have ever had the opportunity to serve. 2. Overall Lessons: 1. Forced Prioritization (Call w/ my Dad) 2. Better at Compartmentalizing my days/energy 3. Eat the Pizza 4. Get Your Sleep (Healing, Cleaning, Recovering, Resting, Restoring) 5. Sometimes (most of the time) your body knows better than you think you do. 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health