86 - Plant Based Meals- What's Stopping You From Eating More?

Registered dietitians are the main ingredient of any plan to prevent and manage diseases like obesity, hypertension, heart disease and Type 2 diabetes, safely. Guest Cordialis Msora-Kasago is a registered dietitian, founder of the African Pot Nutrition and on a mission to help more eat more of the good stuff- vegetables, fruit,nuts,and seeds. With nutrition facts and individualized meal plans from the African Pot Nutrition, eating a plant -based diet is a joy, not a chore. Listen in and enjoy!