86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!

We're tackling 5 new listener questions in this week's episode of the podcast! 1. When to add weight, as opposed to reps or sets? 2. If I can only lift 2x per week, is it better to do full body or a split? 3. How to get over the fear of regaining weight you've lost? I've lost 100 pounds. 4. Top 3 exercises for each muscle group? 5. If I have a massive calorie burn day, should I increase calories or just keep things consistent? -- Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/ Save 20% with on Legion supplements: https://bit.ly/3XG0oot (Use code CGATES to save and get double loyalty points on each order.)