EPISODE · Jul 12, 2023 · 18 MIN
86. Removing Cravings on Training Days
from Create Your Shape with Jenny the Nutritionist · host Jenny
Cravings are a symptom. An indication that something is off internally. My ladies used to experience it worse on training days. For some, they make it challenging (and not fun) to be consistent. Which consistency is the 2nd most important factor to change your body composition. So many of my ladies become cravings-free by addressing the root cause. They happen for a reason and in this episode, I'm covering the 8 reasons that drive 99% of cravings, and how to address them. There was one more that I'd like to add for #9! Symptoms - Chocolate Cravings around the menstrual cycle. Problem - Lack of Magnesium (a mineral in the body.). Solution - 300mg of Magnesium Glycinate at night (most would benefit daily regardless). LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Cravings are a symptom. An indication that something is off internally. My ladies used to experience it worse on training days. For some, they make it challenging (and not fun) to be consistent. Which consistency is the 2nd most important factor to change your body composition. So many of my ladies become cravings-free by addressing the root cause. They happen for a reason and in this episode, I'm covering the 8 reasons that drive 99% of cravings, and how to address them.&nb...
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86. Removing Cravings on Training Days
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