EPISODE · Jul 22, 2019 · 12 MIN

86 Staying Hydrated

from Losing Weight to Gain Control · host Gwen Alexander

Water is essential to keeping our bodies in good shape. Are you getting enough to stay hydrated? In today's episode, Gwen explains why it's so important that we drink enough water and what can happen if you don't get enough of it. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Episode metadata supplied by the publisher feed · Published Jul 22, 2019

Embed this episode

Attribution link and audio player

Ready to play

86 Staying Hydrated

0:00 12:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Losing Weight to Gain Control?

This episode is 12 minutes long.

When was this Losing Weight to Gain Control episode published?

This episode was published on July 22, 2019.

Can I download this Losing Weight to Gain Control episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!