86. Stephanie Carter on Finding Midlife Alignment

In this episode, Stephanie Carter, wellness coach and founder of Aligned and Ageless, joins us to talk about navigating health, fitness, and vitality for women over 40. At 57, Stephanie shares her personal transition through menopause, opening up about the frustrating moment she realized that the diet and exercise routines that worked in her 30s were no longer serving her. She breaks down the common pitfalls women face—either paralyzing overwhelm from social media "wellness noise" or the trap of trying to implement too many unsustainable habits at once. Stephanie introduces her signature framework built on five pillars of wellness: quality sleep, daily movement, whole-foods nutrition, stress management, and deep relationships. Emphasizing progress over perfection, she details how small, personalized shifts compound over time to create a sustainable lifestyle, offering women a practical guide to practicing self-awareness, setting boundaries, and showing themselves grace in every season of life. LEARN MORE AND CONNECT WITH STEPHANIE CARTER Email: [email protected] Facebook: https://www.facebook.com/search/top?q=aligned%20and%20ageless Instagram: @stephaniecarter1126 Website: alignedandageless.com