#86 The one question that can change how you feel

Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?" Or maybe a friend reads your message but doesn’t reply & suddenly you’re convinced they don’t want to hang out with you anymore.For us ADHDers, it’s so easy to jump to conclusions, which lead to us feeling anxious, overwhelmed or rejected. But there’s one question that changed everything for me & I know it can help you too.If you’re ready to feel better, stop spiralling & get back in control, give this episode a listen. I think you’ll really love it.For more support: Join us inside ADHD HOMECome hang out on Instagram Visit our website