#86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.

The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain.TakeawaysChronic pain is not a normal part of ageingDaily gentle mobility work can reduce painAddressing inflammation through diet can alleviate painBreathing techniques can calm the nervous system and reduce painConnect with usEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1