86. The Power of Your Breath with Shane & Angie Saunders

Shane and Angie Saunders have had their share of stress, pain, and trauma. From financial trouble to starting a business, loss of loved ones, and postnatal depression. Having studied transformational and mechanical breathing, behavioral psychology, and social science, they realized how many areas of life could be improved by implementing a few regular breathing techniques. Low moods, fatigue, irritability, overwhelm, burnout, achy muscles, insomnia - the list goes on! Together, they work as executive breathing coaches to help hardworking, busy, and stressed-out leaders align their emotional and physical health in order to enjoy life and success! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com