86: Truth bomb: Is the water you're drinking destroying your sleep?

Are you drinking tap or well water? Or do you think you’re good because you’re using a Brita or fridge filter? The truth is, if you aren’t using a high quality filter, the water you’re drinking is likely playing a part in your sleep issues. In this episode, you’ll find out: How my client Todd’s sleep was affected by the water he was drinking The problem with tap and well water How to tell if heavy metals from water are affecting your sleep How to test your water Why Pur, Brita and refrigerator filters aren’t good enough What high quality water filters I recommend instead The water you drink is just one of the things that could be sabotaging your sleep. The key to overcoming insomnia is to find everything that’s keeping your body unhealthy and correct them. At the Complete Sleep Solution, we use lab testing to find the underlying health issues that are keeping you awake. Then we give you a simple plan to restore your health so you can sleep normally and peacefully for the rest of your life. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally. Mentioned in this episode: ⁠Episode 15: The truth about why your mind is racing and how to calm it so you can sleep