86. Tyler Eng: Resistance Training Specifics, Plyometrics & Periodisation

Episode 86 with Tyler Eng; Physical Therapist & Running Coach *Interview starts at 29:00* Tyler is an experienced physical therapist who specialises in helping runners break free of their chronic injuries so they can run for life. He’s the founder of Move Space PT and currently works as both a physical therapist and run coach. We were stoked to get him on. We chat about; -why strength is so important -at home muscle capacity tests -reps in reserve and dosage -strength as a prerequisite to power -gym technique and its translation to running form -periodisation and programming -neuromuscular changes -pairing and structuring strength around running We know you're going to get alot out of this ep, we can't wait to hear! You can find Tyler on Instagram @tylereng or @movespacept Book in for an online consult with Tyler here: https://calendly.com/dr_tylereng/movespace-consultation?month=2023-03 Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x