86. Varför det spelar roll vad du tror att din smärta beror på

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This episode is 1 hour and 14 minutes long.

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This episode was published on June 27, 2020.

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from Tyngre Rehab

I det här avsnittet sitter Adrian och Erwin och går "fullt ut meta" om ett sällan diskuterat ämne: narrativet runt ens smärta. Ett narrativ, eller berättelsen du har kring din smärta, spelar roll. De snackar om vad ett narrativ är, hur man tar reda på vad narrativet är och när det spelar roll att narrativet brister. 00:05:17 - Narrativet, vad menar man med det? 00:19:30 - Veckans fråga - Vad har Kenneth för specifika träningsmål i år? 00:21:00 - Predictive processing, vår kärlek till historier och narrativets olika lager 00:31:35 - Veckans spaning - Tips om kommande poddavsnitt med Gregory Lehman och att ställa frågor 00:35:20 - Vad händer när du får problem med ditt narrativ och narrativets koppling till hälsa och ohälsa? 01:00:06 - Hur tar man reda på sitt eget eller någon annans narrativ? Följ Tyngre Rehab och värdarna på Instagram: @Tyngrerehab, Daniel Andréasson, Kenneth Färnqvist, Adrian Valkeaoja och Erwin Lindén. Du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts - lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

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86. Varför det spelar roll vad du tror att din smärta beror på

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