#86: What Dumbbells Do You Need to Start Strength Training at Home?

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.In this episode, I cover:How to choose the right weights based on your current strength levelWhy starting with just two pairs (one light and one heavier) is often enoughTips for finding affordable dumbbells, including adjustable options and secondhand sourcesIf you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!Resources mentioned in this episode:Adjustable Dumbbell Recommendations to help you find the right fit for your needs >>My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >>Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >