86. Why am I Self Critical Before my Period?

Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered! Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase. Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle. This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/