86. Why Flow Based Living is the Key to Effortless Success

Send us Fan MailIn today’s episode, we discuss:Brain wavesElements of flow: clear goals at an abstract and granular level, immediate feedback and reporting, harmony between challenge and skill, attention and awareness becomes one, distractions are excluded from consciousness, time is distorted, the activity and the person become autotelic, unwavering light hearted focusAble to hold two polarizing thoughtsI give you 3 exercises to practice flowLinks mentioned in today’s episode:Blog Post for today:  https://www.kathieowen.com/blog/flowBrainwaves Blog Post: https://www.kathieowen.com/blog/brainwavesPruning Shears of Revision: https://www.kathieowen.com/pruning-shearsSign up for your mindmap for today’s episode: https://landing.mailerlite.com/webforms/landing/v7z5i7The book Flow: https://amzn.to/3Fz9XzyThe book Outwitting the Devil: https://amzn.to/3VMft7KFollow us on Instagram https://www.instagram.com/officialkathieowenDownload your mindmap for this episode: https://www.kathieowen.com/mindmapLife-changing books https://www.kathieowen.com/booksStop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfingWanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowenSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.